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I will always reblog this.

Hey look John Green being a decent man, and an awesome mentor for his thousands of thousands of followers and fans who are girls.

John Green doesn’t have male fans? That’s funny, and a completely asinine assumption.

I don’t think that’s what they were saying

(Source: ofpotterandwho)


I was not a fan of mindful eating when I first started this week’s challenge.  It just seemed like a hassle to sit down and experience each meal.  Eating on auto-pilot is just second nature for most of us.  After a few days of mindful eating I’m really enjoying my food.  I’m naturally eating less because I am paying attention.  I think that most of us feel like we have to finish everything on our plate, but there’s no shame in getting a doggy bag or sticking some left-overs in the fridge.  I’m definitely going to continue eating mindfully after this week.  You don’t have to go on a scary diet or exercise for 3 hours in a row to get healthy.  Be kind to yourself and really listen to your body.  Health come from the inside out.  Cheesy, but true.    


standardmoves: Malasana to Tittibhasana Squat to Firefly… image


Malasana to Tittibhasana

Squat to Firefly Pose

Yana Guseva

Come into a squat, bringing the feet a little less than shoulder width apart. Tilt the pelvis forward, bringing the torso between the legs. Keep the chest low and begin to straighten the legs enough to bring the pelvis about knee height. Bring the left upper arm and shoulder underneath the back of the left knee and thigh and then the right. Place the hands on the floor behind the heels with the fingers pointing forward. Press the hands down and begin to rock the weight of the body back, and off the feet and onto the hands, keeping the inner thighs as high up on the arms as possible. Inhale and straighten the legs out to the sides, keeping the pelvis high, bringing the legs parallel to the floor. Gaze forward slightly and stay taking 3 steady breaths as the arms and legs continue to extend. Release and repeat.

Good for Inner groin and back stretch. Strengthens the arms, wrists and core. Improves balance.

Standard Moves presented by PUMA.

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